Lifestyle
Dubbed the fitness competition for everyone, Hyrox merges running and functional fitness promised to test your limits with a session of endurance. The official race starts with a 1km run, followed by 1 functional movement, repeating 8 times, taking place in large indoor venues, creating a unique stadium like atmosphere for all participants.
‘That workout packed a punch and I loved it! High intensity, super challenging but it felt good to finish.’ – Millie
We we were intrigued to see what the fuss was all about, so we headed to Moda, New York Square in Leeds to take on the challenge with a taster session with our team and residents.
The Hyrox session itself was as gruelling as it was rewarding. Each of us was pushed to our limits with a series of running intervals and functional fitness exercises. The variety of exercises, ranging from the rower to sandbag lunges, kept us engaged and challenged throughout the session.
‘Not for the faint hearted but I think I’m a Hyrox convert now!’ – Jamie
Our instructor Beth, part of Moda’s wellbeing team, was fantastic in leading us through the session. Her expertise and motivational approach helped us stay focused and make it through to the end with little complaints. Thanks for putting us through our paces, Beth!
Post-workout, we felt energised and ready to take on the day with a great sense of achievement and team appreciation. Smashed it, Team Moda!
Signs up to Hyrox competition - Lydia
The NBHD V3 has landed.
Hear from some of the people that make Moda and get the latest on making the most out of (y)our cities.
Check it out here.
