Happier, healthier living
City living moves fast. We want to help you reconnect with yourself.
Living with Moda, you can get in shape from the moment you move in. Book your complimentary health check and Tanita body analysis. Break a sweat in the free, 24-hour residents gym or challenge your neighbour on the rooftop sports pitch. Lose yourself in a book or find your zen in a mindfulness class.
SPACE TO BE SOCIAL. SPACE TO BE HEALTHY. SPACE TO BE YOURSELF.
Book yourself into a fitness class, a cooking class, or even have nutritionist-designed meals delivered to your door. Our team are even Mental Health First Aid trained.
SHAPE YOUR FITNESS. READDRESS YOUR BALANCE.
NEWS & EVENTS
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How to fight stress
Stress. Isn’t it an interesting little monster? It’s International Stress Awareness Week. So, we thought we’d touch base on what it is and tips on how to cope with it....
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How to sleep with anxiety
Sleep disruption is a common feature of mental health problems, and anxiety is no exception. Here are some tips to help you switch off and visit the land of nod....
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Self care-tips to look after your mental health
Today, the 10th of October marks World Mental Health Day. Held on the same day every year. So we're exploring what self-care is to look after our mental health....
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The benefits of exercising to a banging playlist
Struggling to motivate yourself to workout? That's where a great song comes in. There's a reason behind a strong beat pushing you further during exercising. Turn it up....
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